Free Download PDF Bowls: Vibrant Recipes with Endless Possibilities


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A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces

Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base–we’ve got chapters based on grains, noodles, greens, and broths–and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you’ve got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)

Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You’ll find plenty of options here, plus full nutritional information for every recipe.


From the Publisher

Creamy Miso Ginger Noodle BowlCreamy Miso Ginger Noodle Bowl

Be Bowled Over!

A guide to simple and satisfying one-bowl meals.

Italian Harvest BowlItalian Harvest Bowl

Italian Harvest Bowl

bowl basicsbowl basics

How You’ll Bowl

Bring the make-your-own-bowl craze home and learn how the different elements of a bowl create a cohesive dish.

Base

Protein

Vegetable

Sauce

Crunch

Move aside, plates: Bowls are taking over!

Easy. Nutritious. Nourishing.

This new book is a winning collection of recipes that each sound better than the last. From hearty noodle and grain bowls to everyday salads and soups, these recipes offer endless combinations to keep you satisfied, nourished, and happy – with the flavors, textures, and colors that will keep you coming back for more.

Salad Bowls

Grain & Bean Bowls

Noodle Bowls

Soup Bowls

Bowl Basics

Seared Tuna Poke Bowl

Seared Tuna Poke Bowl

Turkey Meatball and Barley Bowl

Turkey Meatball and Barley Bowl

Tagliatelle

Tagliatelle

Mexican Street-Corn Chowder

Mexican Street-Corn Chowder

Salad Bowls

Seared Tuna Poke Bowl

Sushi lovers, meet your new favorite lunch bowl.

Base: baby greens Protein: tuna Vegetable: Avocado Sauce: soy-honey-ginger dressingCrunch: toasted sesame seeds

Grain & Bean Bowls

Turkey Meatball and Barley Bowl

Up your weeknight rotation with this simple and pantry-savvy grain bowl.

Base: barleyProtein: ground turkeyVegetable: carrots and snow peasSauce: oil-lemon-cilantro dressingCrunch: raw radishes

Noodle Bowls

Tagliatelle alla Norma Bowl

This spin on the classic, Pasta alla norma, makes for a hearty, vegetable-filled pasta bowl.

Base: tagliatelle Vegetable: eggplantSauce: tomatoCrunch: toasted pine nuts

Soup Bowls

Mexican Street-Corn Chowder

Inspired by the popular Mexican street food, this soup ensures that each spoonful hits all the taste buds.

Base/Vegetable: Corn Protein/Crunch: chorizo sausageSauce: Sour cream and lime / chipotle-yogurt sauce

Bowl Basics

Grains and Noodles

Grains and Noodles

Vegetables

Vegetables

Toppings combo

Toppings combo

Grains & Noodles

Grains and noodles add heft and make for a versatile base for a variety of toppings.

Polenta Wild rice Oat berries Veggie noodlesDried wheat pasta

Vegetables

While raw vegetables are nice, adding a cooked vegetable or two to a bowl introduces savory flavor as well as appealing contrasts in texture.

Roasted carrotsRoasted bell peppersPan-roasted asparagus Marinated eggplant Sautéed broccoli

Toppings

Toppings are the crispy, crunchy, salty, savory additions that can take any bowl from average to amazing.

Spiced nutsSavory seed brittle Crispy shallots Garlic chipsVegan parmesan

Publisher‏:‎America’s Test Kitchen; Illustrated edition (December 17, 2019)
Language‏:‎English
Hardcover‏:‎256 pages
ISBN-10‏:‎1945256974
ISBN-13‏:‎978-1945256974
Item Weight‏:‎2 pounds
Dimensions‏:‎8.19 x 0.8 x 9.88 inches
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