Free Download PDF Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
From the Publisher
Read all the books in this series of Mindfulness Moments for Kids!
Mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
Mindful exercises designed to bring calm to the most important parts of the day.
Kids learn to control their breathing and calm themselves slowly to sleep, just like a bear!
Kids learn to listen to the world around them and focus their minds–no matter how messy life becomes.
Kids learn to replenish energy with quick, focused breaths…no matter how blah they feel.
Kids learn how to take control of their emotions and breathe their way to calm. Coming October 12, 2021!
Publisher:Rodale Kids; Illustrated edition (December 5, 2017)
Reading age:4 – 8 years
Grade level:Preschool – 3
Item Weight:10.4 ounces
Dimensions:7.5 x 0.31 x 9.13 inches