Free Download PDF Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses


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In Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out.

This book will equip you with the information and tools you need to transform your child's health, including:

  • A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related
  • The role of inflammation in recurrent childhood illnesses
  • How to uncover the root of your child's inflammation, which drives recurrent illnesses
  • The important role gut health plays in overall health
  • What nutrients your child might be deficient in and what foods he or she may need more of (or less of!)
  • Identifying the correct supplements for your child when needed and how to take them for maximum benefit
  • 32 kid-friendly recipes to help even the busiest families make significant changes

In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve.


From the Publisher

healthy kids, happy momshealthy kids, happy moms

healthy kids, happy momshealthy kids, happy moms

One in two children suffers from a chronic or recurring illness.

If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights, and ER visits, Dr. Sheila Kilbane can help.

In Dr. Kilbane’s groundbreaking book, Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses, you will discover a step-by-step strategy you can use today to transform your child’s health for good. This book will give you the peace of mind you want, need, and deserve.

5 Triggers of Inflammation

healthy kids, happy momshealthy kids, happy moms

Healthy Kids, Happy Moms ReviewsHealthy Kids, Happy Moms Reviews

What People Are Saying

“Healthy Kids, Happy Moms promises to help millions of children in need. Written by a board-certified pediatrician who is also trained in nutrition and integrative medicine, Dr. Kilbane’s accurate nutrition information, along with clear, step-by-step guidance, makes this book an important asset for parents and healthcare practitioners. Diet of poor quality is the single leading cause of chronic disease and premature death in the modern world. That harm begins early in life, and early in life is the best time to turn things around. Dr. Kilbane is right to focus on “fixing” broken diets in childhood and at the level of family.”

– DAVID L. KATZ, MD, MPH Past President, American College of Lifestyle Medicine Founding Director, Prevention Research Center, Yale University President, True Health Initiative

Healthy Kids, Happy Moms Book ReviewHealthy Kids, Happy Moms Book Review

What People Are Saying

“I’m so grateful for Dr. Kilbane and her work to restore the health of our children! I am one of the fortunate parents who has been able to have Dr. Kilbane as an advisor to support my son, and she offers one-of-a-kind solutions that really work! No more trying things that only waste your time and money and leave your poor baby still sick. I am super excited that these same solutions are now available to parents all over the world. This book is practical, is research-based, and provides a clear strategy to resolve common childhood ailments and to help children thrive the way they are meant to.”

– IZABELLA WENTZ, PHARMD

Mama, Pharmacist, and New York Times Bestselling Author of Hashimoto’s Protocol

Healthy Kids, Happy Moms ReviewHealthy Kids, Happy Moms Review

What People Are Saying

“When I met Dr. Kilbane and learned about her work, the first words out of my mouth were: ‘Where were you when my boys were young?’ They struggled with many of the issues this book helps improve or, in some cases, resolve altogether. If you’re ready to stop the cycle of recurrent illnesses or get on track to a healthier diet and lifestyle with your child and family, this book is for you!”

– JJ VIRGIN

4X New York Times Bestselling Author, Celebrity Nutritionist, and Fitness Expert

Healthy Kids, Happy Moms ReviewsHealthy Kids, Happy Moms Reviews

Healthy Kids, Happy Moms Book ReviewHealthy Kids, Happy Moms Book Review

Healthy Kids, Happy Moms ReviewHealthy Kids, Happy Moms Review

Sheila KilbaneSheila Kilbane

About Sheila Kilbane, MD

Dr. Kilbane is on a mission to transform pediatric healthcare and get one million kids off of meds they may not need. To help spread the word about how profoundly nutrition impacts children’s health, she presents at medical conferences, online summits, guest blogs and regularly appears on wellness podcasts.

Board-certified pediatricianFellowship in Integrative Medicine at the University of Arizona Andrew Weil Center for Integrative MedicineFeatured Speaker at International Medical Conferences

Medical Advisory Board Member for:

Wellness MamaEasy Real FoodFood BabeMommypotamusKitchen Stewardship

Publisher‏:‎Harper Horizon (September 14, 2021)
Language‏:‎English
Hardcover‏:‎304 pages
ISBN-10‏:‎078524106X
ISBN-13‏:‎978-0785241065
Item Weight‏:‎1.3 pounds
Dimensions‏:‎6.4 x 0.96 x 9.3 inches
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