Free Download PDF Me and My Feelings: A Kids’ Guide to Understanding and Expressing Themselves


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When a big feeling comes along…you can handle it! Managing feelings for kids ages 7 to 10

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode!

This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Inside Me and My Feelings, you’ll find:

  • Everyone has emotions―When you understand your own emotions and feelings, you can also be understanding of other people’s―like your family and friends.
  • Ideas that help―This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you!
  • Quizzes and activities―Get to know yourself with quizzes like “Do My Emotions Rule Me?,” along with other fun exercises and activities especially for kids ages 7-10.

With Me and My Feelings, the next time your big feelings get too big―you’ll know just what to do!


From the Publisher

Feelings, anger management for kids, cognitive behavior therapy, anxiety books, cbtFeelings, anger management for kids, cognitive behavior therapy, anxiety books, cbt

Feelings, anger management for kids, cognitive behavior therapy, anxiety books, cbtFeelings, anger management for kids, cognitive behavior therapy, anxiety books, cbt

Feelings, anger management for kids, cognitive behavior therapy, anxiety books, cbtFeelings, anger management for kids, cognitive behavior therapy, anxiety books, cbt

Publisher‏:‎Althea Press (October 1, 2019)
Language‏:‎English
Paperback‏:‎110 pages
ISBN-10‏:‎1641524960
ISBN-13‏:‎978-1641524964
Reading age‏:‎7 – 10 years
Grade level‏:‎2 – 5
Item Weight‏:‎7.5 ounces
Dimensions‏:‎6 x 0.3 x 9 inches
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