Free Download PDF Mediterranean Instant Pot: Easy, Inspired Meals for Eating Well


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Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals.

Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it’s easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.


From the Publisher

Beet and Watercress SaladBeet and Watercress Salad

Mediterranean-Inspired Meals in an Instant

It’s Easy to Eat Well When Great Tasting Recipes are this Simple.

MusselsMussels

Mussels with Fennel and Leeks

MezzeMezze

What Does It Mean to Follow a Mediterranean Diet?

Following a Mediterranean diet has been proven to be one of the healthiest ways to eat. The Mediterranean Sea is surrounded by an extraordinarily diverse group of countries, which means that there isn’t a single ‘diet.’ Rather, the Mediterranean diet is about what these cuisines have in common: a daily emphasis on fresh vegetables and fruits, beans and lentils, whole grains, seafood more than meat and poultry, and olive oil.

Across the Mediterranean in an Instant

Here’s to an easier, quicker way to eat well

In Mediterranean Instant Pot, we abide by the central tenants of the Mediterranean diet and showcase the lighter, more vibrant side of Mediterranean cuisine. Inspired by the cuisines of Spain, Greece, Turkey, Egypt, Morocco, and more, this cookbook’s 95 foolproof recipes not only take you from cutting board to plate in under an hour, but also prove eating better doesn’t have to mean spending more time in the kitchen.

Translate multi-course meals to one-pot successes

Make ultra-flavorful food from good-for-you ingredients

Save you valuable time and effort

North Africa

North Africa

Italy

Italy

Israel

Israel

Greece

Greece

North African Cuisine

Chicken with Lentils and Butternut Squash

Rich, tender chicken with stewed lentils and butternut squash is classic North African fare. The brightness from the leafy green herbs and the subtle sharpness from the shallot tied the whole dish together and provided a nice contrast to the braised earthiness of the lentils.

Italian Cuisine

Sicilian Fish Stew

Many Sicilian dishes exhibit the strong influence of Arabic cooking through the use of dried fruits and nuts, including tomato-based fish stew, which, with its balance of sweet, sour, and salty notes, is common in the region.

Israeli Cuisine

Couscous with Chicken, Fennel, and Peppers

In this Israeli-inspired dish, we seasoned some ground chicken with slightly sweet fenugreek and floral cardamom and sautéed it in the Instant Pot, creating a fond in which we cooked fennel and toasted pear, or Israeli, couscous.

Greek Cuisine

Spiced Winter Squash with Halloumi and Shaved Brussels Sprouts

Golden-crusted salty halloumi and velvety, sweet squash are a marriage of opposing textures and flavors. Halloumi is a brined cheese originally from Cyprus, with a semifirm, springy texture, and its high melting point allows it to retain its shape when cooked.

Your Do-It-Yourself Mediterranean Pantry

Meze

Meze

Sauces

Sauces

Finishing Elements

Finishing Elements

Meze

Meze spreads are perfect for entertaining and offer a great assortment of small plates and dips!

HummusBaba GhanoushHomemade YogurtMarinated Artichokes Marinated Cauliflower and Chickpeas with Lemon and Smoked Paprika

Sauces

Sauces are endlessly customizable and help to brighten up completed dishes!

Salsa VerdeChermoulaHarissaTzatziki Tahini SauceOlive Tapenade

Finishing Elements

Finishing elements can give any dish the extra oomph it needs!

Quick Pickled OnionsQuick Preserved LemonDukkahGarlic Toasts Za’atar

Publisher‏:‎America’s Test Kitchen; Illustrated edition (December 31, 2019)
Language‏:‎English
Hardcover‏:‎192 pages
ISBN-10‏:‎1948703068
ISBN-13‏:‎978-1948703062
Item Weight‏:‎1.45 pounds
Dimensions‏:‎7.44 x 0.64 x 9.25 inches
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