Free Download PDF Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
From the Publisher
A cookbook and training manual dedicated to the most important part of the day for any athlete—the morning.
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress.
Publisher:Rodale Books; 1st edition (August 9, 2016)
Item Weight:2.46 pounds
Dimensions:8.29 x 0.94 x 10.31 inches