Free Download PDF Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies


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Your safe and healthy guide to baby-led weaning for babies 6 to 12 months

Start your little one on solid foods the healthy way. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves while they develop motor skills and an adventurous palate. Learn when to begin baby-led weaning and what to expect along the way while also getting practical advice for creating balanced, whole-food meals that your baby can eat alongside the rest of the family.

Go beyond other baby books about feeding, with advice for:

  • Getting started―Discover a basic overview of how baby-led weaning works, and find out if and when it’s the right approach for your baby.
  • Staying safe―Breathe easy with safety guidelines that include information on prohibited foods and smart kitchen habits.
  • Identifying allergies―Find out how to navigate or even prevent allergies and sensitivities as your baby tries new foods for the first time.

Help your baby take the lead on their exploration of solid foods with this accessible guide to baby-led weaning.


From the Publisher

Your guide to safely introducing solid food to babies ages 6 to 12 months. Book cover on the sideYour guide to safely introducing solid food to babies ages 6 to 12 months. Book cover on the side

Discover simple, baby-led weaning approach. Learn to integrate different foods. Navigate ingredientsDiscover simple, baby-led weaning approach. Learn to integrate different foods. Navigate ingredients

Explore baby-led weaning with:

Image of beef cut into little bites, on yellow background.

Image of beef cut into little bites, on yellow background.

Diced strawberries, blackberries, raspberries, blueberries on a green background.

Diced strawberries, blackberries, raspberries, blueberries on a green background.

Small bites of broccoli on a light blue table.

Small bites of broccoli on a light blue table.

Family meals

Invite your little one to the table to share what everyone else is eating as you successfully introduce them to solid foods.

Guidance for safe weaning

Learn how to identify and avoid any allergies or food sensitivities your baby might have, which ingredients to avoid altogether, and how to prep food safely.

26 Food profiles

Find complete overviews of the top 26 natural foods for baby-led weaning, with photos, nutrition facts, and easy serving size guidance.

Publisher‏:‎Rockridge Press (January 28, 2020)
Language‏:‎English
Paperback‏:‎144 pages
ISBN-10‏:‎164611194X
ISBN-13‏:‎978-1646111947
Item Weight‏:‎12.8 ounces
Dimensions‏:‎7.9 x 0.6 x 7.9 inches
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