Free Download PDF The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing


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Simple slow cooker recipes for inflammation relief

Eliminating inflammation-causing ingredients from your diet doesn’t have to mean spending tons of time in the kitchen―or eating boring meals. The Anti Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti inflammatory diet into your busy life.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don’ts. With this anti inflammatory cookbook, you can prep and go―and dig in to nourishing, ready-to-eat meals when you get home.

This anti inflammatory cookbook includes:

  • 90 Satisfying recipes―Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more.
  • Minimal prep time―Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don’t require additional cooking steps.
  • Allergen-aware labels―Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.

Calm inflammation and enjoy quick and easy meals with The Anti Inflammatory Diet Slow Cooker Cookbook.


From the Publisher

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Incorporate an anti-inflammatory diet into your busy life with:

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90 Simple recipes

Eat well all day with dishes like Sour Cherry & Pumpkin Seed Granola, Thai Curry Vegetable Soup, Tangy Buffalo Chicken Lettuce Wraps, Hearty Bolognese, and more.

Prep in 15 minutes or less

Each of these slow cooker recipes has an active prep time of 15 minutes or less and doesn’t require additional cooking steps.

Allergen-friendly labels

Handy labels identify recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more—so you can easily accommodate any food intolerances.

Publisher‏:‎Rockridge Press (October 30, 2018)
Language‏:‎English
Paperback‏:‎152 pages
ISBN-10‏:‎1641522518
ISBN-13‏:‎978-1641522519
Item Weight‏:‎13.6 ounces
Dimensions‏:‎7.4 x 0.5 x 9.2 inches
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