Free Download PDF The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health


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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan

Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

  • 120 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
  • A 4-week meal plan―Get on the right path to lowering cholesterol in one month with this sensible action plan.
  • Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.


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Sample bites from this book include:

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Blueberry, Oat, and Almond Smoothie

A low-cholesterol diet should be full of colorful and nutrient-dense foods that lower LDL cholesterol while satisfying your cravings and tasting delicious. Smoothies are a quick and convenient way to enjoy a nutritious breakfast with little prep. Creamy and sweet, this recipe is high in soluble fiber from oats, antioxidants from blueberries, and healthy unsaturated fats from almonds.

Beef and Vegetable Kebabs

These quick and easy steak kebabs are the perfect spring or summer meal, with their colorful mix of fiber-rich fruit and veggies. Lean sirloin keeps the saturated fat content in check, but be careful not to overcook these, as this cut of meat cooks quickly.

Blueberry Blender Nice Cream

This recipe is about as simple and healthy as it gets. All you need are some frozen bananas and antioxidant-rich blueberries to make a deliciously sweet, dairy-free, frozen dessert. Blueberries are highly nutritious, and including them in your diet has been shown to protect against heart disease and promote healthy blood pressure.

Publisher‏:‎Rockridge Press (January 30, 2018)
Language‏:‎English
Paperback‏:‎220 pages
ISBN-10‏:‎193975464X
ISBN-13‏:‎978-1939754646
Item Weight‏:‎1.2 pounds
Dimensions‏:‎7.5 x 0.6 x 9.2 inches
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