Free Download PDF Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed


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Build focus, organization skills, and self-confidence―the ADHD workbook for teens ages 12 to 17

Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn’t have to.

Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends.

Inside Thriving with ADHD Workbook for Teens you’ll find:

  • Be your own CEO―Understand how your executive functions work to help you organize, plan, react, and more.
  • Frequently asked, always answerede―A Q&A section provides answers to a ton of common questions that others with ADHD have.
  • Advice you can use―Everyday tools give you simple but effective strategies for approaching everyday things like homework, friends, and sports.

Learn how you can thrive with ADHD through these engaging, everyday activities.


From the Publisher

Understanding your ADHD & succeeding. An interactive workbook for teens.Understanding your ADHD & succeeding. An interactive workbook for teens.

Discover hidden powers behind your ADHD, get practice with fun activities, help build & strengthen.Discover hidden powers behind your ADHD, get practice with fun activities, help build & strengthen.

A few helpful sections from the book:

Colorful cartoon image of teens in a classroom.

Colorful cartoon image of teens in a classroom.

Colorful cartoon image of a teen at a desk looking out the window.

Colorful cartoon image of a teen at a desk looking out the window.

Cartoon image of a group of teens.

Cartoon image of a group of teens.

ADHD in School

Schools provide many more tools and resources to students with ADHD now than they did years ago. Educators know so much more about ADHD and are much better equipped to help you in the classroom. But what do you do when you leave the classroom? There’s a lot to keep in mind: homework, studying, staying organized …Don’t worry, I got you. Let’s get started on the key strategies to make you a success story at school.

The Truth About ADHD

Let’s get the basics out of the way. After reading this section, you will learn what ADHD is and what ADHD isn’t, and you will also understand the different types of ADHD. ADHD comes in all shapes and sizes, and right here is where you will start your custom fitting. Why is this important? By understanding what your ADHD is and how it affects you, you will be better equipped to integrate new skills and strategies into your life. You will also learn what those pesky executive function skills are and how they affect your life.

ADHD in the World

Now that we’ve explored ADHD at school and learned some new tricks for managing your schedule, study habits, and environment, let’s take a look at how ADHD affects your life outside of school. You may feel like ADHD takes over everything and that it’s hard to know what to do when specific issues come up, such as arguments with friends, staying organized at home, managing conflicts, and maintaining a healthy view of yourself. Just as we did with school, let’s dive into your world one issue at a time and cover some new territory to help you realize that you are in the driver’s seat.

Publisher‏:‎Rockridge Press (January 28, 2020)
Language‏:‎English
Paperback‏:‎128 pages
ISBN-10‏:‎1641526173
ISBN-13‏:‎978-1641526173
Reading age‏:‎12 – 17 years
Item Weight‏:‎12.8 ounces
Dimensions‏:‎7.9 x 0.4 x 9.8 inches
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